Physical Symptoms of Anxiety Attacks
Posted in Babies, Baby Care, Must Haves, Newborns, Supplies by Admin on December 19th, 2009
Physical Symptoms of Anxiety Attacks
The physical symptoms of anxiety attacks can be numerous. They include (1) Increased heartbeat or palpitation; (2) Chest pain: (3) Hyperventilation or shortness of breath (4) Stomach churning, upset stomach; (5) Trembling and shaking; (6) Muscle tension; (7) Sweating; (8) Dizziness and light-headedness; (9) Hot or cold flashes; (10) Tingling sensation or numbness. Any 4 of these symptoms in combination is a enough to meet the clinical defintion of a panic attack. Identifying and monitoring each specific symptom is one of the first steps in panic disorder treatments.
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